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Welcome to Bodhi & Souls

Birmingham Based Yoga For All

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About Us

Hello, my name is Kay, and thank you for dropping by my website. Having spent many years working within the finance industry, going through constant change, reorganisations, and the pressures of sales targets and deadlines, I turned to holistic therapies to help keep my body and mind healthy. I fell in love with my practice, and felt I needed to share the benefits with others. By becoming a qualified yoga & meditation teacher, along with being a Bowen therapist and Reiki master I am able to spread my knowledge, experience and wisdom of health and wellbeing.

I believe there is always more to learn & continue to develop my practice by attending workshops, training and retreats. I also have so much gratitude to my students because they teach me so much too.

I chose to do the work I do, to serve others and to help them with their own physical, emotional and mental wellbeing, this is why I absolutely love the career I have chosen.


  • 200 Hr Yoga Alliance Teacher Training – Sandstone Yoga & Pilates – July 2017
  • Completed Usui Reiki Master- 2018
  • Bowen Therapist- The College of Bowen Studies 2016
  • 50 Hr Teaching Yin Yoga with Norman Blair- 2019
  • Meditation – 2017 heavenly guidance

Our Services

What I offer

I offer various levels and styles of yoga classes, mindfulness meditation, tuition, workshops, retreats, corporate classes and events offering you a confidential and customised individual programme to suit your specific needs or the needs of the group.

I also offer 1 to 1, which I can tailor to your needs. I work with clients with various conditions, these range from mental health, anxiety, depression, and fatigue to physical development.

Having trained and studied with many great teachers it is through my own experience and practice of yoga, meditation, I have developed my own unique style of ‘yoga’ I like to teach intuitively adapting the yoga practice to suit the class or person standing in front of me.


  • Holistic & Well-being
  • Bowen
  • Male Only Classes
  • Reiki
  • Workplace Well-being
  • Retreats
  • Freedom From The Circle
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HayleyLisaCharlie Jane
Kay is a fantastic yoga teacher, her classes are so friendly and I love that she varies the kind of class we do each week. Kay’s personality shine’s through in her classes which are full of warmth and humour. I would recommend Kay’s classes to anyone especially if you’re new to yoga as Kay will put you at ease and welcome you with her friendly and approachable personality.
Kay is an inspiring yoga instructor. She has a very calm nature and really takes the time to explain the individual poses and their benefits, whilst also encouraging the class to improve their yoga skills. I always feel completely at ease in her class. She treats everyone the same, regardless of their level of ability. Since attending Kay’s classes I’ve grown in confidence and I’m really pleased to see how I’ve progressed during the classes, which is all thanks to Kay’s guidance, patience and encouragement.
Kay is a brilliant yoga instructor. She’s very encouraging and caring, ensuring that everyone in the class is learning at their own pace and not over-stretching themselves, whilst at the same time helping us to do better each week. As an absolute beginner, I felt very comfortable in the class, and Kay’s instructions are always clear and easy to follow. She is fun and relaxed and will quickly become a friend not just an instructor! Highly recommend Kay’s classes for people of all skill levels, go and have a great time with her, you won’t regret it!
I love Kay’s relaxed, informal style and have noticed a real difference in my flexibility and tone
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